Acupuncture & Remedial Sports Massage York

The Serratus Anterior muscle is a bit of a secret workhorse when it comes to our upper back and shoulders. It's not frequently spoken...

► Listen to a spoken audio version of this post Tiredness and fatigue are hugely relevant to modern health. There are dozens of...

I've spoken about more specific uses of both Acupuncture and massage in previous posts, but I thought it useful to document the broad...

►Listen to the spoken audio of this blog post Acupuncture, an ancient healing practice rooted in Traditional Chinese Medicine, has grown...

Upper Cross Syndrome (UCS) is a postural imbalance caused by muscle dysfunction in the upper body, particularly the neck, shoulders, and...

Knee Pain - Causes, Symptoms & Treatment Options For a knee to work well we need good function in the bones, cartilage, ligaments,...

What is Qi? Is it real? In Traditional Chinese Medicine (TCM) and acupuncture theory, Qi (气) (pronounced "chee") is known as the...

Is acupuncture & massage just what you need? In my York clinic, I'd estimate around 80% of people receive a combination of massage and...

Vagus Nerve 'Hacks' - How useful are they? While anatomy doesn't change - trends and buzzwords do. Being an acupuncturist and massage...

ACUPUNCTURISTS NEEDED FOR PHOENIX HEALTH AND WELLBEING CLINIC Alongside my acupuncture practice in York, I also work at Phoenix Health...

As we head into winter we start the tactical dodging of coughs, colds and other illnesses. There are numerous ways to help your immune...

What is inflammation? Inflammation is the body's natural response to injury and infection. It is a protective process designed to remove...

Acupuncture and Traditional Chinese Medicine (TCM) theory can seem like a complete mystery to our Western-conditioned minds and often...

What is the Placebo Effect? A placebo is something that seemingly has no therapeutic effects but can make someone think they are...

Anxiety and depression are widespread issues affecting millions across the world. While there are various medications available to help...

Acupuncture & Sports Massage for Plantar Fasciitis Plantar fasciitis is a reasonably common issue that can cause a lot of disruption to...

While there may be many possible answers to this question, there is limited research into acupuncture using brain scanning technology....

In the realm of complementary medicine, there are two practices involve the use of needles - Traditional Chinese Medicine (TCM)...

DISCOUNTED TREATMENTS AVAILABLE - Times are tough and while NHS waiting lists are still high, getting treatment privately might seem like...

Remedial Massage isn't a familiar term for a lot of people seeking a therapy. It is however very similar to other styles of massage. The...